7 Self-Paced MODULES
Video Lessons with real life practices to begin to transform the way you "do" relationships
Live TABLE EXPERIENCE
Interactive online gathering to practice the skills
PDF Fillable
WORKBOOK
PDF with Lessons and Worksheets
Belonging one of the most basic human needs. is the heart-work of humanity. It requires sitting with the lived experiences of others, as well as the gift of others sitting with you, in your lived experiences.
Being able to connect with authenticity is foundational to experiencing belonging. The Intro to Relational Health Lab empowers you to "do" relationships differently, so that you can live relationally well with God, yourself and others.
Why Intro Labs?
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The Connection Cure
We define JOY as the deep knowing, through relational experience, that someone is glad to be with you, no matter what.
Do you ever feel stuck in big emotions?
Do you ever find yourself lacking in joy? Are your connecting with others in a way that is life giving? Do you feel depleted, burned out, overwhelmed or disconnected?
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Experience Genuine Joy in Your Daily Life!
Discover Relational Circuits unlock Joy
Increase your capacity to endure hardship well.
We are disconnected from our emotions, from those around us...
lacking a sense of belonging...
2
Keep Connected with God, yourself and others
Discover what's keeping you from being able to connect with others in a way that feels life giving.Experience how and why appreciation is key to deeper connection.
Discover what's keeping you from being able to connect with others in a way that feels life giving.
Key Relational Skills
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This self-paced online course (takes approximately 90min to complete) is included in the Intro Lab!
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Discover what relational circuitry in the brain
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Learn how active circuits enhance life and relationships, the struggles when the circuits are dim or off, and strategies to maintain a more connected life.
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Includes 5 modules with video lessons and a PDF workbook.
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The Table Experience
Our tables are set with agency....
Have you ever been surrounded by people, yet feel alone?
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3
Practice the Power of Presence
Become more like Jesus by learning how to be WITH ourselves and others, no matter what​
Attunement
Curiosity
Begin to practice the gift of presence
What's Included
Taught by a Table & Well Facilitator
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3 Relational Skills, learned through modeling, invitation, and experience.
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3 Sessions, guided by facilitators who are on the journey, just like you.
Live Table Experience
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True transformation happens in community as you practice together and learn from each other's experiences.
Exercises and Homework
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PDF Workbook with exercises to practice the key skills learned in the Lab
"Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship."
~ Brene’ Brown
The Connection Cure
Mini-Course
The Connection Cure Mini-Course is foundational to the Intro to Relational Health Lab, and access is INCLUDED when you register for an Intro Lab! If you have already purchased and completed The Connection Cure separately, keep your eye out for an email with your DISCOUNT CODE to enter when registering for the Intro Lab.
Meet Online for 3 Consecutive Weeks
NEW LABS BEGIN THE 2nd WEEK OF THE MONTH
$34.99 Lab Fee
Tuesdays at 6:00pm ET
Begins JULY 10
TESTIMONIALS
Participants share how Table & Well's revolutionary relational modeling based courses and Tables have changed their lives and relationships, in ways they never thought possible!
In just three days, this experience has blown me away. I've always wanted stronger connections with others, but often felt lost. This course changed that. The tools I've learned give me a clear path forward, turning abstract ideas into simple steps. I'm amazed at the progress already—I never expected to see or feel such a change so quickly. It shows how effective these skills are when practiced and lived out.
Maranda W.