top of page
  • TW SOCIAL MEDIA FB
  • TW SOCIAL MEDIA IG
  • TW SOCIAL MEDIA LI
  • TW SOCIAL MEDIA YT
  • TW SOCIAL MEDIA APPLE
  • TW SOCIAL MEDIA SPOTIFY

Intro to Relational Health

Navigate Authentic Connection with God, yourself and others

3 Live Online SESSIONS

Weekly, 90min Labs
Access to The Connection Cure online Mini-Course

Live Group ENGAGEMENT

and Real Life Practices to begin to transform your relationships

Printable
WORKBOOK

PDF with Lessons and Worksheets
 

Belonging one of the most basic human needs. is the heart-work of humanity. It requires sitting with the lived experiences of others, as well as the gift of others sitting with you, in your lived experiences.

Being able to connect with authenticity is foundational to experiencing belonging. The Intro to Relational Health Lab empowers you to "do" relationships differently, so that you can live relationally well with God, yourself and others.

Why Intro Labs?

fuu-j-r2nJPbEYuSQ-unsplash.jpg

Learn more >>

The Connection Cure

We define JOY as the deep knowing, through relational experience, that someone is glad to be with you, no matter what.

Do you ever feel stuck in big emotions?

Do you ever find yourself lacking in joy? Are your connecting with others in a way that is life giving? Do you feel depleted, burned out, overwhelmed or disconnected?

1

Experience Genuine Joy in Your Daily Life!

Discover Relational Circuits unlock Joy

Increase your capacity to endure hardship well.

We are disconnected from our emotions, from those around us...

lacking a sense of belonging...

2

Keep Connected with God, yourself and others

Discover what's keeping you from being able to connect with others in a way that feels life giving.Experience how and why appreciation is key to deeper connection.

Discover what's keeping you from being able to connect with others in a way that feels life giving.

man sitting beside two woman on gray surface_edited_edited.jpg

Key Relational Skills

Learn more >>

This self-paced online course (takes approximately 90min to complete) is included in the Intro Lab!

  • Discover what relational circuitry in the brain

  • Learn how active circuits enhance life and relationships, the struggles when the circuits are dim or off, and strategies to maintain a more connected life.

  • Includes 5 modules with video lessons and a PDF workbook.

CCM.jpg
iStock-1495197802.jpg

Learn more >>

The Table Experience

Our tables are set with agency....

Have you ever been surrounded by people, yet feel alone?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 

3

Practice the Power of Presence

Become more like Jesus by learning how to be WITH ourselves and others, no matter what​

Attunement

Curiosity

Begin to practice the gift of presence

What's Included

Led by a Table & Well Facilitator

Table & Well Facilitator Icon
  • 3 Relational Skills, learned through modeling, invitation, and experience.

  • 3 Sessions, guided by facilitators who are on the journey, just like you.

Live Community of Practice

Community of Practice Icon
  • True transformation happens in community as you practice together and learn from each other's experiences.

Exercises and Homework Icon

Exercises and Homework

  • Access to The Connection Cure Mini-Course

  • PDF Workbook with exercises to practice the key skills learned in the Lab

Concrete Wall

"Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship."

     ~ Brene’ Brown

Upcoming Intro Labs

Upcoming Intro Labs

for Individuals/Couples

 

The Connection Cure Mini-Course is foundational to the Intro to Relational Health Lab, and access is INCLUDED when you register for an Intro Lab! If you have already purchased and completed The Connection Cure separately, keep your eye out for an email with your DISCOUNT CODE to enter when registering for the Intro Lab.

_edited_edited.png

Meet Online for 3 Consecutive Weeks

NEW LABS BEGIN THE 2nd WEEK OF THE MONTH

$34.99 Lab Fee

Tuesdays at 6:00pm ET

Begins JULY 10

Wednesdays at 10:30am ET

Begins JULY 11

Tuesdays at 6:00pm ET

Begins AUGUST 13

Wednesdays at 10:30am ET

Begins AUGUST 14

TESTIMONIALS

Participants share how Table & Well's revolutionary relational modeling based courses and Tables have changed their lives and relationships, in ways they never thought possible!

In just three days, this experience has blown me away. I've always wanted stronger connections with others, but often felt lost. This course changed that. The tools I've learned give me a clear path forward, turning abstract ideas into simple steps. I'm amazed at the progress already—I never expected to see or feel such a change so quickly. It shows how effective these skills are when practiced and lived out.

Maranda W.

bottom of page