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Balance Joy and Quiet This Holiday Season

In the midst of holiday activities, we want to remind you to balance joy and quiet in your traditions and celebrations.

Your Joy Capacity is built through appreciation, joy experiences (shared moments with someone who is glad to be with you no matter what), and times of quiet and rest.

Take a moment to quiet after a joyful interaction, noticing how both joy and quiet feel in your body.

๐ŸŽ„ Quiet doesn't have to be silent

๐ŸŽ„ Quiet doesnโ€™t have to be stillness โ€“ you can be quiet in movement

๐ŸŽ„ Rhythms of joy and quiet benefit our mental, emotional and physical health

๐ŸŽ„ Joy & Quiet allow deeper roots that reach the water table below. You become strong, grounded, nourished, and healthy. Deep roots give you the ability to withstand the storms of life.

Keep your Joy Well full this holiday season as we celebrate and create memories together!

Share this post with someone who could hold you accountable to quieting this month. Build your joy well together! Because everything is better in community (it's how we were designed ๐Ÿ˜‰)

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