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You don’t have to stay stuck in old relational patterns -- Co-Labs begin April 14th
Have you ever wished you could rewrite the way you show up in relationships? Many of us carry patterns of conflict avoidance, emotional...

Table & Well
Mar 14, 20251 min read


💬 What helps you stay present in hard conversations instead of reacting?
We’ve all been there—stepping into a conversation that stirs up anxiety, tension, or frustration. In those moments, it’s easy to react...

Table & Well
Mar 10, 20251 min read


Scripture Sunday: Love is the glue that holds relationships together
Love is the glue that holds relationships together. But love isn’t just a feeling—it’s a choice. A choice to respond well when emotions...

Table & Well
Mar 9, 20251 min read


What does it really mean to carry the weight of a community?
In this week’s episode, we explore the difference between being an elder and being a relational guide. True relational leadership isn’t...

Table & Well
Mar 8, 20251 min read


Practice Responding Well: Save your seat for this month's Online Table Experience
What if the way you respond in a moment could shape the depth of your relationships? When emotions run high, conversations get tough, or...

Table & Well
Mar 7, 20251 min read


The deadline to sign up for the Table & Well Marriage Retreat is TOMORROW!
Your marriage is worth investing in. If you and your spouse want to grow in responding relationally well—staying present, regulating...

Table & Well
Mar 6, 20251 min read


How do you respond when someone shares something heavy?
How do you respond when someone shares something heavy—big emotions, tough news, or even something you don’t quite understand? In that...

Table & Well
Mar 4, 20251 min read
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