You were made for more.
​Many of us grew up without learning healthy relational skills, and the gaps left behind often affect our ability to connect, navigate conflict, or lead others well.
Whether you’re struggling to connect with your spouse, navigating challenges with your kids, feeling stuck as a leader, or yearning for deeper connections as a single, relational health is possible—and it starts with one step.
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We’re here to guide you on a journey toward thriving relationships with practical tools, a supportive community, and transformative experiences. No matter where you are, you can grow in relational maturity and live with more joy, peace, and connection.​
The Journey
No matter your life path,, there is a place for your to grow!
The Connection Cure Mini-Course
This self-paced course will shed light on relational circuitry in the brain. You’ll learn how active circuits enhance life and relationships, the struggles when the circuits are dim or off, and strategies to maintain a more connected life.
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E-Course, 2 Hours video lessons, 1 hr Practical App, Live Practice
Relational Co-Labs
These Labs are our signature small group coaching labs, focused on developing key skills that are proven to heal, transform and deepen all of your relationships.
E-Course, Live weekly Labs, 1 hr Practical App
Relational Co-Labs Next Level
These Labs are our signature, 12-week small group coaching labs, focused on developing key skills that are proven to heal, transform and deepen all of your relationships.
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E-Course, Live weekly Labs, 1 hr Practical App
"We are hardwired for connection, it gives purpose and meaning to our lives and without it there is suffering."
- Brene' Brown
TESTIMONIALS
Participants share how Table & Well's revolutionary relational modeling based courses and Tables have changed their lives and relationships, in ways they never thought possible!
"The Relational Co-Labs have been a cornerstone in our growth both as individuals, and as a couple. Tennison and Ginelle masterfully created an atmosphere that was both welcoming and challenging, encouraging us to delve deep into our emotions and behaviors. The lessons provided clear insights into our actions and feelings, offering practical steps to enhance our daily interactions. This experience has not only deepened our understanding of earthly relationships, but also our connection with God. We are grateful for the growth and insights gained, which have enriched our lives immeasurably."
Aaron & Alston M.