Having trouble incorporating the practice of appreciation in your everyday life? Don't worry, we've all been there! Here are some tips to get you started:
👉 Keep your journaling time conversational.
👉 Think about a conversation with a good friend over coffee.
👉 Don’t think too much - you’re using your right/relational brain, not your left/thinking brain.
👉 If you find yourself stopping and thinking about what you are writing you have stopped listening and moved from the relational side of your brain into logic. This is a 100% Relational practice.
👉 Breathing is a way to slow your thoughts and body and give your heart, mind, soul, and body an opportunity to gather and be present.
Which of these have you tried and found to be useful?