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Can we experience sadness and joy at the same time?

Absolutely. Joy is the deep knowing that someone is glad to be with you no matter what. And you are worthy of being with, even in the midst of difficult emotions like sadness or anger.

In this podcast from 2021 Tennison & Ginelle go over some of the practical skills that can help you live more relationally aware and mature. And how your life could change when these skills are put into practice.

The full episode is available on our YouTube channel and wherever you enjoy podcasts.

If you’re looking to experience this transformation for yourself, we would love to have you join the Table & Well community and practice these valuable skills in a safe community moderated by trained coaches.

The first step is our free Intro to Relational Health course. Register in the Grow tab of the app or at

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