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Check-In Challenge

Check-In is simply using 1-2 words to let someone or a group know what emotion you are experiencing in the moment. Then give a 30-45 second explanation as to why you are feeling that specific emotion or feeling. We do Check-In rounds using SASHET: Sad, Angry, Scared, Happy, Excited, Tender.

This week's relational health challenge:

Take a moment each day to sit still and quiet.

Take out a pen and paper and check in with yourself.

Ask yourself: "how am I feeling today and why am I feeling that specific emotion?"

Write down your response.


If you don't have a group to check in with on a regular basis, we are starting new labs in the fall! Send us a message to get on the waiting list and be the first to join.

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