Checking in.... Are your RCs humming when you're alone?

What are you doing this week to get your relational circuits humming when you’re by yourself? Do you prefer a few deep breaths to quiet yourself? Or maybe you shift your attention to gratitude or joy memories.

Whatever you choose, remember that you get to choose. You have the power to turn those RCs back on. It just takes having the right strategy ready when you feel them start to dim.