Start a text thread with your dad or child this weekend and share joy memories back and forth. Send pictures of times that you were glad to be together no matter what.
If you’ll be together in person, build a photo album on your phone or tablet to scroll through together.
Notice how your relational circuits turn back on as you share appreciation together.
If Father’s Day is a difficult holiday for you, find someone that you love and trust to share this exercise with. Get your RCs humming by dwelling on glad memories.