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Feed Yourself Joy

When you starve yourself of joy, it takes a lot more time and effort to recover from difficult emotions.

We all know that we should drink enough water and eat the right foods, but we often aren’t conscious of caring for our souls the ways we care for our bodies.

Our hearts need joy to thrive. Just like we manage our water intake, we can manage our joy intake.

To learn more, check out this throwback episode on the podcast from April 2022:

Or dive deeper into the archives and watch our first teaching on what joy is on YouTube here:

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