If you aren’t attuned, you can’t be who you were designed to be

You were designed to function in a specific, beautiful way, but you cannot fully act like your true self if you're not attuned.

The prefrontal cortex is the "control center" of the brain that is crucial for planning, decision-making, and emotional regulation. All of those things are part of attunement.

Attunement begins in infancy, where caregivers respond to a baby's cues (ideally in healthy and supportive ways). This process is critical for healthy brain development and emotional regulation later in life.

It doesn't end in infancy. Attunement is a skill that is developed over your lifetime, and is valuable in every kind of relationship. If you want to learn more about how to develop that skill and be the best version of yourself, type ATTUNE in the comments or send us a DM for more information. We'd love to chat about it!