top of page

Our secret weapon to building joy is...

The simplest way to practice rest and quiet IS to rest and be quiet.

This week, set your timer for three minutes a day and try sitting quietly, being sensitive to what you notice. Write down how you feel and if you're comfortable, share in the comments below!

3 views0 comments

Recent Posts

See All

Learning how to be celebrated

It can be hard to celebrate the good things in your life when you've never really been celebrated. The learning curve can be awkward, but the reward is worth it -- being comfortable being fully you wi


bottom of page