Return to Joy

Returning to Joy means having the resilience, or ability, to bounce back from heavy emotions and being able to act like yourself in the middle of them.

Returning to joy, and most importantly living in joy, takes time, patience, and lots of practice.

This week try one of these 3 practices to help you return to joy:

● Practice Appreciation: write or verbally list

10 things you are grateful for

● Take a walk, dance, exercise

● Reach out to your secure base in your community