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What is a Check-In?

Check-In is simply you letting someone or a group know, in one or two words, what emotion or feeling you are experiencing in the moment. They are a valuable rhythm because they are a simple tool to build connection — something all humans are designed for and crave.


Check-Ins are a vital part of everything we do at Table & Well, from online labs to Community Table, even our team meetings with coaches and staff.

Check out the full video explaining the check-in on our YouTube channel: https://youtu.be/gBzL310Tn5Y

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