This week we launched a new podcast series on Interactive Appreciation. Check out the full podcast on YouTube to hear our explanation of what it is and share how this simple practice changed our lives.
Our brains weren’t designed just to solve problems or acquire knowledge. Truth is, they were first, and foremost, created to give us the ability to live in relationship, and appreciation is the current on which they run. And it keeps your RCs ON and humming.
Appreciation involves the recognition, enjoyment, and full understanding of the value of something that you can touch, taste, see, hear, or feel. Living in a constant state of appreciation is crucial for our own wellbeing and the deepening of our relationships.
For more resources on Interactive Appreciation go to www.tableandwell.org/resources