What is satisfaction?

Satisfaction is defined as:

The fulfillment of one’s wishes, expectations, or needs—or the pleasure derived from that fulfillment.

Having a sense of satisfaction at the end of every day is something we should desire and something need to experience.

At the end of your day, or when you finish a project, activity, or conversation:

Take a deep breath

Pause for a few minutes to reflect on the day or an experience

Then ask yourself -- Did that feel satisfying? Why or Why not?