Can you tell how healthy a community is by looking at its daughters? In this week’s podcast episode , Marlene Allen shares a powerful...

Good news— we’ve extended the deadline  for the Table & Well Marriage Retreat  to this Friday, March 8! This isn’t just a retreat—it’s an...

We’ve all been there—stepping into a conversation that stirs up anxiety, tension, or frustration. In those moments, it’s easy to react...

Love is the glue that holds relationships together. But love isn’t just a feeling—it’s a choice. A choice to respond well  when emotions...

What if the way you respond in a moment could shape the depth of your relationships? When emotions run high, conversations get tough, or...

Mondays can be tough—getting in the zone, locking in, and finding momentum takes effort. But we all have little things that help us get...

Psalm 1:3 paints a picture of stability, nourishment, and fruitfulness —a tree planted by streams of water, thriving in every season....

A Tree Doesn’t Run. What does it mean to be an elder? Marlene Allen reflects on Psalm 1—a tree planted by the water, deeply rooted,...

Your marriage is meant to thrive—not just survive. This is your gentle nudge  to take the next step in deepening your connection. The...

What does God see? One of the greatest gifts of an elder is their ability to see beyond the surface—to look past the mess, the struggles,...

We often think we have to choose— joy or sorrow, strength or struggle, brokenness or wholeness.  But the truth is, we can hold both at...

A well-spoken compliment can stick with us for years —not just because of the words themselves, but because of the way they make us feel...

Loving well starts here. Before we can pour out love, we have to receive it.  God’s love is the foundation, the source, and the model for...

Real connection doesn’t just happen—it’s something we’re wired for. But without the right rhythms and skills, our relationships can feel...

We celebrate pregnancy. We count down to the baby’s arrival. And then… life moves on. But for new parents, the journey is just beginning....

Loving well isn’t just about what we say—it’s about how  we say it. Clear, intentional communication helps us make sure others feel seen,...

True, deep love for others begins with our love for God—and flows from understanding how He  loves you . You are cherished, valued, and...

REGISTRATION CLOSING SOON! To love well , we need spaces where we can be truly seen, heard, and known —where love isn’t just something we...

It’s not about how long you live, but how well  you live. 💛 At Table & Well , we believe that a life rich in authentic relationships,...

Loving well isn’t always easy—it takes intentionality, maturity,  and sometimes a little practice. But it’s in community where we learn...