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Become Fully, Authentically, Powerfully You
Cultivate relationships rooted in resilience, safety, and deep connection.
The skills needed to navigate relationships well have been largely lost. Co-Labs explore God's design for healthy relational development across every age and stage of life—offering practical tools, a supportive community, and expert guides to help you cultivate thriving relationships that last.
Whether you're in your 20s or 70s, single or married, raising kids or leading a team, Co-Labs will help you uncover the relational paradigms that have shaped how you show up, and guide you into new ways of being and doing that empower you to lead your inner world well, connect deeply with God, and build strong, healthy relationships in your family, workplace, community and beyond.
Let's trek through this season together, and transform your relationships from the inside, out!
What's Included
Through coaching, connection and community, the Live Well Lab gives you the tools and support to do relationships differently.
1 hour 45 min weekly labs via Zoom
3 Live Connect Well Workshops: The Table Experience, The Immanuel Way, and Wired for Relationship
1-3 hours of weekly practices
Digital course access delivered via PDF workbook, online portal, and mobile app, with private group chat for engagement between labs
Don't let stuck patterns define your relationships.
$169 investment per month
5 monthly installments or a one-time rate of $795
Live Relationally Well with God, Yourself, and Others
"We are hardwired for connection, it gives purpose and meaning to our lives and without it there is suffering."
- Brene' Brown
What to Expect
The weekly live Labs alternate between Lesson Weeks and Table Weeks, plus 3 Connect Well Workshops woven in.
Coaching
Form a new lens for life and relationships
Take part in rich group discussions around the lesson topics and reflections, facilitated by relational health coaches. Share insights, ask questions, and explore how the concepts you learn actively connect to your life.
Community
Experience authentic connection and belonging with your small group "Tribe" as you grow your ability to cultivate deeper, life-giving relationships, both in and outside of the Lab.
Small group breakouts to connect with and build skills, together
Connection
Peer to peer interaction and encouragement
Partners for
One Lab, Two Levels
Both include the same transformative 20-week experience.
Relational Co-Labs
Live Well Lab
$169
monthly for 5 months
11 Live Lesson Labs and 3 Live Workshops
7 Live Table Labs
PDF Workbook with Lessons & Practices
Digital Course Access via Online Portal and Mobile App
Private Group Chat for Engagement Between Labs
Relational Co-Labs
Live Well Lab Level 2
Already completed Co-Labs?
Continue your journey at the Next Level!
Everything in the Relational Co-Lab Live Well Lab.
Reengage in the Lessons and Practices for continued growth as you glean fresh insights and perspective to help your relational health skills become more deeply ingrained habits.
Co-Lab alumni returning for level two
get $100 OFF the Live Well Lab
Contact known@tableandwell.org for the discount code to enter when registering.
Upcoming Live Well Labs
New Labs begin February and September. All times are listed as Eastern Time.
The live weekly sessions begin September 14 | Mondays 6-7:45pm
September 7-February 8
The first week includes 2 hours of self-paced learning.
PLUS two Thursday night workshops | 6-8pm | September 17 & November 12
Frequently Asked Questions
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