Develop Relational Maturity Skills proven to heal, transform and deepen your relationship with God, yourself and others.
Learn, experience and begin to master Living Life Relationally "WELL"
-
Walk in joy and identity
-
Echo safety and belonging
-
Live relationally healthy and mature
-
Lead through modeling and invitation
Why Co-Labs?
Learn more >>
Why the name Co-Lab?
Community
Connection
Colaberation
Co=Together, With
Lab = Experiencing
Do you struggle with knowing how to respond to others?
Experience, practice and begin to master living life relationally WELL, together. Co-Labs are truly remarkable, but with a group already in relationship together, the experience reaches an entirely different level.
2
Heal relational wounds and cultivate mutually satisfying relationships
Begin to practice the gift of presence
Can I do Co-Labs with my spouse?
Co-Labs are for both individuals and couples. We have seen a significant strengthening in the marriages of participants who have taken Co-Labs at the same time. There is just something powerful about choosing growth in the same area, at the same time, using the same tools. However, this is not a “fix my marriage/spouse (or any other relationship)” course. Instead, it is a “I am investing in learning and growing in my own relational health” course - because you being healthier will benefit all of your relationships! So whether you are single, married, on the brink of divorce, or wanting to just find a new level of relational depth, Co-Labs are, without a doubt, the best gift you could give yourself, or your marriage this year. Co-Labs are also great for engaged couples.
Learn more >>
.jpg)
Co-Lab Modules: Living W.E.L.L.
Live life relationally WELL, with God, yourself and others.
Experience, practice and begin to master living life relationally W.E.L.L.
Semester 1:
-
Walk in joy and identity (module 1)
-
Echo safety and belonging (module 2)
-
Semester 1:
-
Live relationally healthy and mature (module 3)
-
Lead through modeling and invitation (module 4)
Learn more >>
Are you dissatisfied with your relationships?
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
3
Relationally lead in your community, family, workplace or team.
Begin to show up in life as authentically YOU.
What's Included in Co-Labs
Led by a Table & Well Facilitator
-
12 Relational Skills, learned through modeling, invitation, and experience.
-
Two 12-week semesters guided by a facilitator on the journey with you.
Live Community of Practice
-
Highly interactive small group that you will connect in and outside of the Labs.
-
Access to Table & Well App with private group chat and access to the large Table & Well Community.
Exercises and Homework
-
PDF Workbook with practical practices to integrate into your everyday relational interactions during the Lab.
-
12-weeks of BONUS Practices (6 per semester)!
"We are hardwired for connection, it gives purpose and meaning to our lives and without it there is suffering."
- Brene' Brown
Upcoming Co-Labs
for Individuals/Couples
Completion of The Intro to Relational Health Lab is required prior to participating in Co-Labs.
Meet Online for 24 Weeks
NEW LABS BEGIN EVERY SPRING & FALL
All times are listed in Eastern Time
Lab Fee: $125/month x9 months
Mondays at 6:00pm
Begins SEPTEMBER 9
Mondays at 8:00pm
Begins SEPTEMBER 9
Mondays at 6:00pm
Begins APRIL 6
Mondays at 8:00pm
Begins APRIL 6
TESTIMONIALS
Participants share how Table & Well's revolutionary relational modeling based courses and Tables have changed their lives and relationships, in ways they never thought possible!
"The Relational Co-Labs have been a cornerstone in our growth both as individuals, and as a couple. Tennison and Ginelle masterfully created an atmosphere that was both welcoming and challenging, encouraging us to delve deep into our emotions and behaviors. The lessons provided clear insights into our actions and feelings, offering practical steps to enhance our daily interactions. This experience has not only deepened our understanding of earthly relationships, but also our connection with God. We are grateful for the growth and insights gained, which have enriched our lives immeasurably."
Aaron & Alston M.