What's Included in Co-Labs
Learn, experience and begin to master Living Life Relationally "WELL"
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Walk in joy and identity
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Echo safety and belonging
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Live relationally healthy and mature
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Lead through modeling and invitation
Live Group Coaching Labs
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Weekly, 90-min Labs on Zoom
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Live group engagement for Lesson and Practice discussions
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Invitation to annual, In-Person retreat
Interactive Small Group
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Live community of practice to connect with in and outside of the Lab
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Access to Table & Well App with private group chat and access to the large Table & Well Community.
Digital Course Materials
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PDF Workbook(s)
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Access to lessons and practices on our app and website
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2-4 Hours weekly investment for reading, reflection questions, practices and journaling prompts integrate skills into your everyday interactions
Individual Immanuel Coaching
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1:1 Sessions provided in partnership with Noble Coaching
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60-min personal Zoom call with Tennison Barry
Optional Add-On
Why Co-Labs?
Learn more >>
Why the name Co-Lab?
Community
Connection
Colaberation
Co=Together, With
Lab = Experiencing
Do you struggle with knowing how to respond to others?
Experience, practice and begin to master living life relationally WELL, together. Co-Labs are truly remarkable, but with a group already in relationship together, the experience reaches an entirely different level.
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Heal relational wounds and cultivate mutually satisfying relationships
Begin to practice the gift of presence
Can I do Co-Labs with my spouse?
Co-Labs are for both individuals and couples. We have seen a significant strengthening in the marriages of participants who have taken Co-Labs at the same time. There is just something powerful about choosing growth in the same area, at the same time, using the same tools. However, this is not a “fix my marriage/spouse (or any other relationship)” course. Instead, it is a “I am investing in learning and growing in my own relational health” course - because you being healthier will benefit all of your relationships! So whether you are single, married, on the brink of divorce, or wanting to just find a new level of relational depth, Co-Labs are, without a doubt, the best gift you could give yourself, or your marriage this year. Co-Labs are also great for engaged couples.
Learn more >>
"We are hardwired for connection, it gives purpose and meaning to our lives and without it there is suffering."
- Brene' Brown
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Co-Lab Modules: Living W.E.L.L.
Live life relationally WELL, with God, yourself and others.
Experience, practice and begin to master living life relationally W.E.L.L.
Semester 1:
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Walk in joy and identity (module 1)
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Echo safety and belonging (module 2)
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Semester 1:
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Live relationally healthy and mature (module 3)
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Lead through modeling and invitation (module 4)
Learn more >>
Are you dissatisfied with your relationships?
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Relationally lead in your community, family, workplace or team.
Begin to show up in life as authentically YOU.
Choose Your Track
Each Relational Co-Lab Track adds additional modules for
Roots Track
12 Weeks, 1 Semester, 2 Modules
$175
monthly for 3 months
12 Labs on Zoom
1 Workbook PDF
Access to Private Group Chat on T&W Community App
Annual Retreat Invitation
Optional Add-On
2 Immanuel Coaching Sessions
The ROOTS Track covers foundational concepts and skills for you to grow healthy and strong relationships.
Rise Track
24 Weeks, 2 Semesters, 4 Modules
$160
monthly for 6 months
24 Labs on Zoom
1 Workbook PDF
Access to Private Group Chat on T&W Community App
Annual Retreat Invitation
Optional Add-On
2 Immanuel Coaching Sessions
The RISE Track is builds on the roots track with levels 3 and 4 of relational maturity. This is for those looking for a comprehensive course to grow in relational maturity.
Reach Track
36 Weeks, 3 Semesters, 5 Modules
$160
monthly for 9 months
12 Labs on Zoom
1 Workbook PDF
Access to Private Group Chat on T&W Community App
Annual Retreat Invitation
Optional Add-On
2 Immanuel Coaching Sessions
The REACH Track includes 12 additional weeks focused on developing parenting and leadership skills
Upcoming Co-Labs
Begin your journey!
All times are listed in Eastern Time
TESTIMONIALS
Participants share how Table & Well's revolutionary relational modeling based courses and Tables have changed their lives and relationships, in ways they never thought possible!
"The Relational Co-Labs have been a cornerstone in our growth both as individuals, and as a couple. Tennison and Ginelle masterfully created an atmosphere that was both welcoming and challenging, encouraging us to delve deep into our emotions and behaviors. The lessons provided clear insights into our actions and feelings, offering practical steps to enhance our daily interactions. This experience has not only deepened our understanding of earthly relationships, but also our connection with God. We are grateful for the growth and insights gained, which have enriched our lives immeasurably."
Aaron & Alston M.