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Returning to Joy Challenge

Your Joy Well grows and is filled by experiencing relational joy, practicing

appreciation, and through intentional times of quiet and rest. Here's a challenge to help you grow and fill your joy well this week....

Do something fun!

Go out for a light-hearted coffee, ice cream, a meal, a walk, star gaze, picnic, bowling,

etc. Or stay in and play a board game, share a favorite story, or play 20 questions.

Document it!

Before the time is over, snap a selfie and add it to your Joy Album on your smart phone or computer.

Reflect & Remember

When the time is over, take a moment to quiet and internally reflect on the time you

experienced together. Refer back to the picture in your photo album next time you need to return to joy.

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