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3 Signs You Might Be Reacting Instead of Responding
3 Signs You Might Be Reacting Instead of Responding: 🔹 You feel instantly defensive or shut down. 🔹 You avoid discomfort by numbing...

Table & Well
Mar 181 min read
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Scripture Sunday: Responding well starts with love.
Responding well starts with love. In a world that often prioritizes being right over being relational, Scripture calls us to a different...

Table & Well
Mar 161 min read
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You don’t have to stay stuck in old relational patterns -- Co-Labs begin April 14th
Have you ever wished you could rewrite the way you show up in relationships? Many of us carry patterns of conflict avoidance, emotional...

Table & Well
Mar 141 min read
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How do you respond in tough conversations?
Have you ever been in a conversation where your emotions took over?  Maybe you said something you regret—or maybe you shut down...

Table & Well
Mar 131 min read
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Wisdom Keepers | Hopeful Daughters & Healthy Communities
Can you tell how healthy a community is by looking at its daughters? In this week’s podcast episode , Marlene Allen shares a powerful...

Table & Well
Mar 121 min read
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Retreat Deadline Extended -- Your Marriage Deserves This ✨
Good news— we’ve extended the deadline  for the Table & Well Marriage Retreat  to this Friday, March 8! This isn’t just a retreat—it’s an...

Table & Well
Mar 111 min read
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💬 What helps you stay present in hard conversations instead of reacting?
We’ve all been there—stepping into a conversation that stirs up anxiety, tension, or frustration. In those moments, it’s easy to react...

Table & Well
Mar 101 min read
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Scripture Sunday: Love is the glue that holds relationships together
Love is the glue that holds relationships together. But love isn’t just a feeling—it’s a choice. A choice to respond well  when emotions...

Table & Well
Mar 91 min read
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What does it really mean to carry the weight of a community?
In this week’s episode, we explore the difference between being an elder  and being a relational guide.  True relational leadership isn’t...

Table & Well
Mar 81 min read
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Practice Responding Well: Save your seat for this month's Online Table Experience
What if the way you respond in a moment could shape the depth of your relationships? When emotions run high, conversations get tough, or...

Table & Well
Mar 71 min read
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The deadline to sign up for the Table & Well Marriage Retreat is TOMORROW!
Your marriage is worth investing in.  If you and your spouse want to grow in responding relationally well—staying present, regulating...

Table & Well
Mar 61 min read
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Elders are the key to healing and preventing church hurt
Have we been missing something in the way we respond to one another in the Church? 🤔 Elders play a vital role in helping us heal hurt,...

Table & Well
Mar 51 min read
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How do you respond when someone shares something heavy?
How do you respond when someone shares something heavy—big emotions, tough news, or even something you don’t quite understand? In that...

Table & Well
Mar 41 min read
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What do you do to get in the zone? 🎯
Mondays can be tough—getting in the zone, locking in, and finding momentum takes effort. But we all have little things that help us get...

Table & Well
Mar 31 min read
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Scripture Sunday: A life rooted in God is a life that flourishes. 🌳
Psalm 1:3 paints a picture of stability, nourishment, and fruitfulness —a tree planted by streams of water, thriving in every season....

Table & Well
Mar 21 min read
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Elders as Trees: Rooted, Steady, and Life-Giving
A Tree Doesn’t Run. What does it mean to be an elder? Marlene Allen reflects on Psalm 1—a tree planted by the water, deeply rooted,...

Table & Well
Feb 281 min read
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ONE WEEK LEFT TO REGISTER!
Your marriage is meant to thrive—not just survive. This is your gentle nudge  to take the next step in deepening your connection. The...

Table & Well
Feb 271 min read
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The Eyes of an Elder: Seeing Beyond the Mess
What does God see? One of the greatest gifts of an elder is their ability to see beyond the surface—to look past the mess, the struggles,...

Table & Well
Feb 261 min read
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The Beauty of Being Human
We often think we have to choose— joy or sorrow, strength or struggle, brokenness or wholeness.  But the truth is, we can hold both at...

Table & Well
Feb 251 min read
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The Power of Words: Who can you encourage today?
A well-spoken compliment can stick with us for years —not just because of the words themselves, but because of the way they make us feel...

Table & Well
Feb 241 min read
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